We are surrounded by stress, but it is difficult to know what to do to minimize and deal with it. Join Fran Garton (Pain Reduction Coach, Wellness Educator and Personal Trainer) to learn more about: what is stress, how stress manifests as physical pain, different types of stress, importance of stress reduction and practical, effective strategies to deal with stress.

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Don’t miss out! Spots still available!
MONDAY 12:00-1:30PM MARCH 17, 2025
FREE WORKSHOP #164106

DOON PIONEER PARK COMMUNITY CENTRE
150 PIONEER DRIVE 519 741-2641

Register at office or at kitchener.ca/activenet
LEARN PRACTICAL STRATEGIES TO DEAL WITH STRESS.